Managing Food Allergies at a Maine Bed and Breakfast

When some people think about a Maine bed and breakfast, they think about cold muffins, bagels, and store bought danish, and that’s definitely what happens here at the Maine Stay Inn.  Each day we serve a multi-course breakfast, and when I say “serve,” I mean it.  But many people still assume that a bed and breakfast might not be able to handle dietary restrictions, and that’s simply not the case!

Who would think these tasty muffins could have no gluten, no dairy, no eggs, and still loads of flavor?!
Who would think these tasty muffins could have no gluten, no dairy, no eggs, and still loads of flavor?!

Now, I must always point out that while we take every precaution when dealing with allergies, we make sure that guests know that allergens are contained on the premise and that the possibility of cross contamination could occur.  Especially when it comes to gluten free diets, guests want to know if we really know our stuff.  And we sure do!  I basically grew up learning to cook and bake gluten free items, because I was diagnosed with Celiac Disease at age 12.  And over the years, a variety of foods have been removed from my diet, so I’ve learned to adjust, which has meant that the whole family is really aware of what is in foods.  So when we had 2 gluten free, 2 gluten and dairy free, one dairy free, and one nut free guests this weekend it was just no problem.  And we didn’t just serve them fried eggs!  Everyone got their “safe” version of our planned menu and it was so well received!

So most of the common food allergies are old hat at our Maine bed and breakfast, but things certainly get more complicated when a single person has multiple allergies.  Sometimes that means we need input from the guests, but usually with some thought and planning we’re all set, but that’s exactly why we request at least 7 days advance warning s that we can adequately prepare!  The thing that had us in a pickle for the longest time was a guest who was gluten free and vegan.  But with a lot of research and LOTS of taste-testing, we’re really getting the hang of it, and even served two different baked creations at teatime this weekend and no one knew the difference!  So if you’re considering a Maine bed and breakfast and have food allergies, look no further because we’ve got you covered!

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